Do you often sit in front of your computer screens all day without realizing that it can lead to some serious health problems? If yes, you may be one of those people who are more prone to suffer from glaucoma. Glaucoma is a common eye condition that may lead to blindness.
However, there are natural ways to prevent this eye condition only if we live healthily and eat nutritious food.Most patients don’t manifest symptoms in the first stages of glaucoma. Yet, over time, they will notice things such as increasing loss of vision. Since glaucoma is something severe, this article will tell you how to prevent it in a natural way. Read on below to know how.
Lower your insulin levels
This suggestion is not only for people with diabetes. All of us should avoid excessive sugar consumption as well as other foods that can increase blood sugar level and in consequence, the insulin level, too.
For the prevention of glaucoma, it would be beneficial to reduce to a minimum consumption of foods like bread, pasta, white rice, sweets, and potatoes.
Do regular exercise
In relation to the first advice, one of the ideal ways to lower insulin levels and high blood pressure is doing regular exercise.
It is important to do any sort of physical activity up to three times a week to keep good eye health and prevent the onset of glaucoma. You can select any physical activity you want, but remember that you have to do it regularly.
Eat foods high in Lutein
Lutein is known to be a “vision strengthener.” It serves as an antioxidant and defends the cells from any harm caused by free radicals.
Zeaxanthin is another similar compound that’s worth consuming because it has the same properties as lutein. They are found in green peas, spinach, kale, broccoli, pumpkins, egg yolks, and brussels sprouts.
Avoid Fats!
Fats are commonly found in fast food we eat today. Trans fats hinder the absorption of omega-3 fatty acids, and that is one of its various problems. Omega-3 fatty acids are not only beneficial for ocular health but also contribute to our overall wellness.
Hence, consuming too many fats contributes to macular degeneration, an eye condition that affects the central retina called the macula, resulting in vision loss. Avoid foods like french fries, hamburgers, pastries, and processed products.
Eat berries
Blueberries, cranberries, and all other red fruits are excellent natural remedies to take care of your eye health. Eating these can also prevent eye diseases, such as glaucoma and cataracts. This is because they contain flavonoids, which also give them their red color. These flavonoids also aid in strengthening muscles, capillaries, and optic nerves. However, you need to take into consideration that berries also contain sugar and can increase insulin levels. So it is recommended to eat them in moderation.
Other helpful tips that can help you prevent or delay the onset of glaucoma are as follows:
- Prevent activities that require an extreme strain on your eyes
- Use sunglasses regularly
- Avoid drinking alcohol in excess.
- Don’t smoke
- Control caffeine intake
- Eat foods rich in vitamins A and C
- Sleep 8 hours a day
- Avoid extended time facing your computer screens. Take a few minutes rest every hour or use eyeglasses with graduated lenses prescribed by a professional. By doing this, your eyes will be less tired, and having an ocular pressure increase is unlikely possible.
Glaucoma is serious, especially if left untreated. Therefore, it is essential to have a healthy lifestyle. Of course, going to an Opto every year or getting a glaucoma treatment in Chicago is an excellent way to diagnose the condition.
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